OK I got back on the scales yesterday after my interesting few weeks, I've reset my ticker and I'm ready to set off again in the pursuit of health, fitness and general well=being.
Of course this week is probably not the most auspicious one to begin a weight loss campaign. For a start I am not well and need to concentrate on recovering my health before I can really get on track.
For a second I am just too busy, with some more random relative visits planned, and my son's second birthday party to organise on Saturday.
But if I don't start again now, I may never start again. And my weight may creep back up into the zone where this ticker would be neagative. And I have promised myself I am never going there again....
So I propose a gentle start this week. There will be no scheduled exercise - I'm too sick and I haven't got time. I am making a faithful promise that I will get back to it next week. For this first week then - two rules only:
Drink lots of water
Practice portion control and try not to be too piggy.
Let's see how I get on with that!
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2006-11-28 @ 23:18